Born To Be Brilliant

014: From Burnout to Balance: Transform Your Health & Mindset with Carli-Louan Foster

Carli-Louan Foster is a life coach and nutritional therapist who specialises in helping women transform their health and well-being. Having transitioned from a high-stress corporate career to a thriving wellness practice, she's passionate about creating personalised, sustainable strategies for achieving physical and mental resilience.
In this episode she shares her transformative journey from chronic stress in the corporate world to becoming a life coach and nutritional therapist. Discover how small, sustainable changes can make a big impact on your well-being, why reframing your mindset matters, and how to prioritise joy and balance in a busy life. Perfect for professional women looking to lead healthier, happier lives, this conversation is packed with practical tips and inspiration.
Connect with Carli Foster: https://www.instagram.com/carli_louan/
Discover the strengths and blindspots of your entrepreneurial spirit - Take the free Quiz: https://www.lucyshrimpton.com/quiz
 
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

013: Clear Plans, Big Wins: Staying Focused in Life & Business with Monique Sveinsson

Monique Sveinsson is the founder and CEO of The Perfect Planner Company, a brand born from her passion for planning and organisation. With over 20 years of experience as a West End stage manager, Monique turned her logistical expertise into a thriving business helping others bring clarity and balance to their lives.
In this episode, Monique shares her journey from the theatre world to creating The Perfect Planner Company. She dives into practical strategies for managing time, setting boundaries, and balancing the chaos of work and home life. Whether you're a multi-passionate entrepreneur or someone feeling overwhelmed, Monique's insights on planning for productivity and freedom will leave you empowered and ready to take action.
Perfect Planner Company's Website: https://perfectplannerco.com/
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 
 
 

012: Happiness in Business: Julie Begbie on Creating Joyful Success

Julie Begbie is a happiness psychologist and small business mentor dedicated to helping professionals find joy and fulfilment in their work. With decades of experience in corporate psychology and as a serial entrepreneur, she now runs The Happy Business Company, inspiring individuals to align their passions with their business goals.
In this episode, Julie reveals how blending the science of happiness with entrepreneurship can transform not just your work, but your life. Discover why women often hold themselves back, how to embrace audacious goals, and the power of creating a joyful, purposeful business. She shares actionable insights on overcoming fear, building resilience, and turning passion into profit.
Discover the strengths and blindspots of your entrepreneurial spirit - Take the free Quiz: https://www.lucyshrimpton.com/quiz
Connect with Julie: https://www.linkedin.com/in/juliebegbie/
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

011: Embracing ADHD: Turning Challenges into Strengths with Kim Raine

Kim Raine is an ADHD entrepreneur, educator, speaker, and the author of Square Pegs. With over 20 years of experience in coaching and business, Kim empowers women, particularly those navigating ADHD, to harness their unique strengths, overcome obstacles, and thrive personally and professionally.
Join us as Kim Raine shares her transformative journey into understanding and managing ADHD, both for herself and the high-achieving women she coaches. Kim discusses the overlooked signs of ADHD in women, the impact of hormonal changes, and practical strategies to turn challenges into advantages. Whether you're navigating a recent diagnosis or seeking ways to manage your productivity and well-being, this conversation is packed with insight, empathy, and empowerment.
Discover the strengths and blindspots of your entrepreneurial spirit - Take the free Quiz: https://www.lucyshrimpton.com/quiz
 
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

010: How to Build More Wealth Through High-Ticket Sales with Tania King-Mohammed

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Tania King-Mohammad is a wealth strategist specialising in high-ticket sales and business growth. Formerly a radiologist, Tania transitioned to entrepreneurship to fulfil her passion for empowering others and creating impactful change. She now mentors business owners in developing strategies that lead to financial freedom and success through high-value offers.
In this episode, Tania shares her journey from being a doctor to becoming a successful wealth strategist. She discusses how she moved into high-ticket sales and property investment, emphasising the power of positioning oneself as a high-value service provider. She provides insights on overcoming limiting beliefs, structuring high-ticket offers, and understanding the psychology of premium clients. For professional women aiming to elevate their business impact and income, this conversation is a must-listen.
Discover the strengths and blindspots of your entrepreneurial spirit - Take the free Quiz: https://www.lucyshrimpton.com/quiz
 
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

009: How hormones impact our success with Adele Johnston

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Adele Johnston is a menopause coach and educator specialising in supporting women through hormonal transitions. With her expertise in women’s health and a deep understanding of the psychological and physiological impacts of menopause, Adele helps empower women to navigate their health and well-being with confidence and knowledge.
In this episode, Adele demystifies the complexities of hormones and their profound influence on women’s health and performance. She shares her personal journey with early menopause and provides actionable insights on recognising hormonal changes and their impacts on daily life.
Adele's Website: https://adelejohnstoncoaching.com/
Adele's Podcast: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519
Discover the strengths and blindspots of your entrepreneurial spirit - Take the free Quiz: https://www.lucyshrimpton.com/quiz
 
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

008: How to stop sabotaging your success with Natasha Bray

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Natasha Leigh Bray is a success mastery coach and healer dedicated to empowering women in business. With a unique approach that blends psychology and spirituality.
In this episode, Natasha shares her personal journey from a plateaued business to achieving seven-figure success by combining psychology and spiritual healing. Listeners will discover how unresolved inner wounds and subconscious fears can subtly undermine their growth and learn actionable insights for healing these barriers. This powerful conversation unveils methods to overcome self-sabotage, achieve holistic success, and embrace a healthier, more fulfilling balance between professional ambition and personal happiness.
Natasha's Website: https://www.natashabray.com/
Natasha's Instagram: https://www.instagram.com/natashaleighbray/?hl=en
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

007: How to recognise and avoid burnout with Katie Maycock

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Katie Maycock is a burnout expert, keynote speaker, and business strategist who specialises in helping high achievers, business owners, and executives prevent and recover from burnout.
In this episode, Katie Maycock shares her insights on recognising and managing burnout. She discusses the six stages of burnout, common warning signs, and offers practical strategies to avoid falling into burnout traps. Whether you're a business owner, high achiever, or juggling multiple responsibilities, Katie provides valuable tools to keep burnout at bay and maintain a balanced, healthy approach to work and life.
Here's the book that Katie couldn't recall the name of: "Four Thousand Weeks : Time Management for Mortals"
Katie's business website: https://gystwellbeing.com/
Find out your burnout score: https://gystwellbeing-burnout.scoreapp.com/
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

006: Making 'Scents' of Our Minds! Your Brain's Response To Fragrance With Karena Rathbone- Ariel

Karena Rathbone-Ariel is an internationally accredited aromatherapist and emotional wellness coach. With expertise in emotional aromatherapy, she helps individuals find balance through the use of essential oils, transforming stress and anxiety into self-awareness and empowerment.
In this episode, Karena Rathbone-Ariel shares her inspiring journey into aromatherapy and how essential oils can be used to unlock emotional freedom. From alleviating stress to enhancing self-acceptance, she reveals the powerful connection between our emotions and the natural world, offering listeners practical tips for boosting their well-being.
Karena's official site: https://karenarathbone.com/
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
 
Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership
 

005: How To Access Your Higher Self Through Breathwork With Octavia Christina

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Octavia Christina is a dedicated soul alignment coach and breathwork facilitator who has transformed her own life through these powerful healing modalities.  Overcoming anxiety and trauma, Octavia found healing in breathwork and now devotes her life to helping others release their trapped emotions and unlock their true potential.
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/