Born To Be Brilliant

009: How hormones impact our success with Adele Johnston

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Adele Johnston is a menopause coach and educator specialising in supporting women through hormonal transitions. With her expertise in women’s health and a deep understanding of the psychological and physiological impacts of menopause, Adele helps empower women to navigate their health and well-being with confidence and knowledge.
In this episode, Adele demystifies the complexities of hormones and their profound influence on women’s health and performance. She shares her personal journey with early menopause and provides actionable insights on recognising hormonal changes and their impacts on daily life.
Adele's Website: https://adelejohnstoncoaching.com/
Adele's Podcast: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519
Discover the strengths and blindspots of your entrepreneurial spirit - Take the free Quiz: https://www.lucyshrimpton.com/quiz
 
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

008: How to stop sabotaging your success with Natasha Bray

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Natasha Leigh Bray is a success mastery coach and healer dedicated to empowering women in business. With a unique approach that blends psychology and spirituality.
In this episode, Natasha shares her personal journey from a plateaued business to achieving seven-figure success by combining psychology and spiritual healing. Listeners will discover how unresolved inner wounds and subconscious fears can subtly undermine their growth and learn actionable insights for healing these barriers. This powerful conversation unveils methods to overcome self-sabotage, achieve holistic success, and embrace a healthier, more fulfilling balance between professional ambition and personal happiness.
Natasha's Website: https://www.natashabray.com/
Natasha's Instagram: https://www.instagram.com/natashaleighbray/?hl=en
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

007: How to recognise and avoid burnout with Katie Maycock

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Katie Maycock is a burnout expert, keynote speaker, and business strategist who specialises in helping high achievers, business owners, and executives prevent and recover from burnout.
In this episode, Katie Maycock shares her insights on recognising and managing burnout. She discusses the six stages of burnout, common warning signs, and offers practical strategies to avoid falling into burnout traps. Whether you're a business owner, high achiever, or juggling multiple responsibilities, Katie provides valuable tools to keep burnout at bay and maintain a balanced, healthy approach to work and life.
Here's the book that Katie couldn't recall the name of: "Four Thousand Weeks : Time Management for Mortals"
Katie's business website: https://gystwellbeing.com/
Find out your burnout score: https://gystwellbeing-burnout.scoreapp.com/
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

006: Making 'Scents' of Our Minds! Your Brain's Response To Fragrance With Karena Rathbone- Ariel

Karena Rathbone-Ariel is an internationally accredited aromatherapist and emotional wellness coach. With expertise in emotional aromatherapy, she helps individuals find balance through the use of essential oils, transforming stress and anxiety into self-awareness and empowerment.
In this episode, Karena Rathbone-Ariel shares her inspiring journey into aromatherapy and how essential oils can be used to unlock emotional freedom. From alleviating stress to enhancing self-acceptance, she reveals the powerful connection between our emotions and the natural world, offering listeners practical tips for boosting their well-being.
Karena's official site: https://karenarathbone.com/
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
 
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

005: How To Access Your Higher Self Through Breathwork With Octavia Christina

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Octavia Christina is a dedicated soul alignment coach and breathwork facilitator who has transformed her own life through these powerful healing modalities.  Overcoming anxiety and trauma, Octavia found healing in breathwork and now devotes her life to helping others release their trapped emotions and unlock their true potential.
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

004: Rewire Your Inherited Money Mind For More Abundance With Catherine Morgan

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Catherine Morgan is a trauma-informed financial coach and author, known for helping individuals transform their mindset around money. With over 20 years of experience in financial services, she discovered that one's relationship with money is deeply influenced by personal beliefs and generational patterns
Catherine's Official site: https://catherinemorgan.com/
Discover the strengths and blindspots of your entrepreneurial spirit - Take the Quiz: https://www.lucyshrimpton.com/quiz
 
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

003: What Your Gut Health Reveals Abut You WIth Janine McGee

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Janine McGee is a seasoned nutritional therapist with a passion for transforming lives through the power of food and balance. After struggling with her own health issues, including hormonal imbalances and gut problems, Janine took a leap into nutritional therapy and never looked back.
Janine's Official site: https://janinemcgeenutrition.com/
Download your free habit tracker here: https://www.lucyshrimpton.com/habit-tracker
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

002: How The Subconscous Mind Can Transform Your Success With Natasha Braniff

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Natasha Braniff is an intuitive empowerment hypnotherapist and mindset coach, dedicated to helping individuals transform their lives by unlocking the power of their subconscious mind. After a personal journey of loss and spiritual awakening, Natasha discovered her passion for hypnotherapy and has since been guiding others to reconnect with their true selves. 
Natasha's official site: https://natashabraniff.co.uk/
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

001: The Life Saving Science Of Happiness with Niyc Pidgeon

Born to be Brilliant : Trailer

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Each episode dives into practical wisdom, unlocking the tools and habits you need to live a life filled with purpose, joy, and freedom. Whether you're a business owner or seeking a fresh path, this show helps you shine, offering insights from experts in psychology, health, and subconscious empowerment.
This is the ultimate guide to personal growth and peak existence.
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/